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Tea and Weight Loss

By: Misty Jones

Drinking tea can be an effective way to lose weight, and it can also be used as an effective addition to any existing weight loss regimen. In fact, green tea and white tea extracts are already being used in many diet supplements that you see on TV. Tea is used in these products because it is known to naturally boost your metabolism!

Many scientific studies have been done on the effects of tea, and the results have been posted in peer-reviewed journals. To see for yourself, check out PubMed.Com and search for terms such as tea, white tea and epigallocatechin gallate (EGCG), theanine, which are components of tea. The studies have examined the effects that tea has on weight loss, cancer prevention, antioxidant activity, cognitive abilities, general health and the immune system, as well as other areas. To make a long story short, tea has been scientifically proven to be good for you in many different ways.

Tea has caffeine in it, which will boost your metabolism and help you lose weight. By boosting your metabolism, the weight loss tea make you lose weight without evening doing anything different. Drinking tea can also help you in many other ways! For example, tea is also an effect glucose regulator. It slows down the rise in your blood sugar after you eat food. The way that tea lowers your blood sugar is by regulating the digestive enzyme amylase. Usually your body will store the excess blood sugar as fat, but by drinking weight loss tea and lowering your blood sugar, your body will not even have the opportunity to store it as fat!

Another reason to drink tea, especially white tea, that it is very rich in antioxidants, similar to beta-carotene and vitamin C. This is because tea contains epigallocatechin gallate, which researchers have found is 200 times more effective as an antioxidant than vitamin E. (see Am J Clin Nutr. 2006 Sep;84(3):551-5) Anti oxidants have been widely studied, and found to have positive health benefits!For example, antioxidants can help prevent cancer by absorbing free radicals, antioxidants are good for your immune system, and antioxidants have even been used to get rid of wrinkles.

Another study recently published in the American Journal of Clinical Nutrition has found that drinking tea, which is rich is catechins, can help to lower body fat and cholesterol . In addition, it was found that drinking weight loss tea, which is rich is catechins, reduces cardiovascular risks such as heart attack and stroke. (Am J Clin Nutr; 81:122-129)

As you can see, there are many scientifically grounded benefits to drinking tea for weight loss. Drinking tea can boost your metabolism, lower blood sugar, reduce cardiovascular risk, and improve your immune system with antioxidants. It is simple, easy, and natural so why wait?

Article Source: http://bytepowered.org/articles

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