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  • What Can Dance Exercise Do for You?  By : Kenn Kihiu
    Dancing is a fun way to work out that still burns a lot of calories and gives you a full-body workout. Even though it doesn't feel like any workout you've ever done before.
  • Look and Feel Younger with Dance Exercise  By : Kenn Kihiu
    Everyone has days when they feel old�like you're just not as physically fit, flexible or energetic as you used to be. Of course this naturally happens more and more as we age, but there are things you can do to at least turn back the clock and feel young again.
  • Kick up Your Cardio with Dance Exercise  By : Kenn Kihiu
    Most everyone knows about the importance of cardiovascular activity, but not everyone is getting as much exercise as they should. Cardio in particular is important for improving the health of your heart, helping you burn fat and lose weight if you need to, and giving your body a jump start so it burns more calories throughout the day.
  • Dance Exercise is Great for Families  By : Kenn Kihiu
    More and more families are facing the problems of being overweight and obese together. We're all so busy these days, and when parents don't model healthy behaviors for their children, you end up with one big overweight and unhappy family.
  • Benefits of Regular Dance Exercise  By : Kenn Kihiu
    We all know that we need regular exercise to get or keep our bodies in top shape. Working up a sweat not only helps us burn fat and lose weight, it can protect us from heart disease, diabetes, maybe even some forms of cancer.
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