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A Good Night's Sleep Aids Weight Loss By : Christine Sutherland Inadequate sleep is a major cause of overweight, and one of a number of simple things that people are doing wrong, apart from food and exercise which have been identified as true causes of overweight and obesity. Do Online Weight Loss Programs Work? By : Christine Sutherland Once upon a time people believed 'self help' was a silly way of improving ourselves in any way and most people believed that online weight loss programs were a poor choice compared to face-to-face weekly meetings. 'Feeding' The ADD Brain By : Jimmy Brownen Think about the foods you and your kids eat. Fruit Roll-Ups. Macaroni and cheese. Lucky Charms Cereal. Soft drinks. What do all of these and just about everything we eat have in common? Artificial dyes are in the majority of foods available. These colorings make food look Can You Really Lose Weight Fast? By : Phil Goode Many people are asking "What's the fastest way to lose weight? because an ever increasing number of the world's population are suffering from being overweight or even considered clinically obese. High Fiber Content - A Reason For The Acai Berries' Health Benefits By : Steve Charles Among all the berries of the world, acai berries may count as the highest in fiber content. If measured for the amount of fiber in them, it is seen that the acai berries are 44.2% fibrous carbohydrates. This is certainly a commendable amount, and becomes an important reason for several of the health benefits that the acai berries provide to the human body. The Amazing Pay Back From Taking In Food Every Three Hours By : jklemin When you are on a weight loss program it is very helpful to eat every 3 hours. Your blood sugar will be more stable and your body�s metabolism will improve by consistently eating every few hours... Healthy Diet Plans By : RS Martin Healthy diet plans are vital to helping you live a long and disease free life. Healthy diet plans do not mean that you should starve to remain fit and agile.Healthy diet plans start with food shopping. The Special Forumla For A Healthy Anti-Aging Diet! By : PL Fields When we are young, we display the badge of good health: bright eyes, bright skin, and smooth hair. As we get older, time takes a toll. Now with pollution, pesticides in our food, living in all kinds of toxins daily this process is expedited. Free radicals are established. Fast Ways to Burn Body Fat By : Carmen T. Wilson You too can become healthy and burn body fat quickly. Burning body fat doesn't have to be a chore, and you don't have to take fat burners or other questionable diet pills to burn body fat fast. The Best Weight Loss Techniques By : Carmen T. Wilson See yourself healthy, and visualize the new you. Imagine the energy that you will have, and how really truly strong you will feel. Daydream about how it will feel to lose all of the aches and pains, and how your body will become the vehicle it was always meant to be. You have it in you to succeed at anything you put your energy into, and you are meant to be happy. Jump Start Your Personal Diet and Exercise Plan By : Carmen T. Wilson Why wait for New Years Resolutions to start losing weight? It is always best to start where you are at this moment and consciously begin a personal diet and exercise plan. Find what works best for you and explore your options. You Don't Have to "Go Bananas" to Get Slim By : Phil Goode Choosing a humble banana or perhaps a couple, to start the day does not sound like such a terrible idea. After all, some complex carbs should keep you ticking over without really having the need to snack till lunch comes around. Emotional Eating And Weight Loss: What Do You Really Need? By : Carol Solomon Byron Katie, in her book �I Need Your Love � Is That True?� said: �There are two ways of being me. One is to hate it and one is to love it... EFT For Weight Loss: Why It Works By : Carol Solomon Here's an explanation of Emotional Freedom Techniques (EFT) for weight loss--how and why it works. EFT is a simple tapping technique similar to acupressure. Get Rid Of Cellulite With Inexpensive Anti-Cellulite Bio Ceramic Short Pants By : Vedis Teh Cellulite, commonly found on various body areas of hips, thighs, arms and buttocks, has become one of the most unwanted problems that women want to get rid of. While there is no miracle cure for cellulite, there are many natural anti-cellulite creams, anti-cellulite lotions, anti-cellulite remedies,
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