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The Championship Mindset By : Spencer Wood Many coaches are much more interested in discussing the need to commit the necessary practice intensity, time, blood, sweat and tears in individual and team practice sessions to give them the right to play for a championship, but as we will discuss, this is not nearly as important or difficult as truly committing to a championship run emotionally. The 3 Key Steps to Great Pressure Performance By : Spencer Wood The following 3 steps outline a strong, fundamental yet simple approach to teaching pressure performance... Poise under Pressure (PART 2) � A True Test of Mental Toughness By : Spencer Wood Part 2 of this series on pressure is more than just understanding how pressure is a common denominator in sports, it is about understanding how pressure can affect an athlete�s ability to relax, destroying good shot selection, negatively impacting assist to turnover ratios, lowering shooting percentages, and negatively affecting overall clutch performance. Poise Under Pressure (PART 1) � A True Test of Mental Toughness By : Spencer Wood The purpose is to provide a strong reminder of the critical link between tight games, clutch situations and pressure, a concept and a link that is not so well understood. Pre-game Preparation. Part 1: Mastering the Pre-Game Speech By : Spencer Wood Part 1 of this two part series on pre-game preparation will focus on the pre-game speech, while part 2 (to be published in the next WBCA Journal), will discuss how to maximize an athlete�s own pre-game preparation. Ultimate Pre-game Preparation � Part 2 - Composure, Focus and Intensity By : Spencer Wood Part 2 of Ultimate Pre-game Preparation discusses some key ways in which the athletes should prepare themselves to play at an optimal intensity level. To accomplish this, one of the first things we must develop is an understanding of why intensity, focus and motivation sometimes take a nose dive in certain games. The myriad of reasons why we play sports and relish competition lies deep within an emotional well commonly called �commitment,� �drive,� and �motivation.� Football: Tailgate Parties By : Nigel Wallock Tailgate parties are often characterized by a group of like-minded individuals who share similar interest in a certain team and arrive early to games for their own version of a pre-game pep rally�complete with an array of food and beverages. Often under a tent or out of the back of a large car or truck, tailgate parties may occur anywhere in the vicinity of the game Get in Shape without the Gym By : Nigel Wallock Do you find yourself dreading going to the gym but longing to get in better shape? Not to worry, there are alternative ways to help you get in better shape without expensive gym membership fees and smelly locker rooms. Football Traditions By : Nigel Wallock This article talks about the traditions surrounding the game that are just as important to fans, players, and businesses. First the advertising, seconded the tailgating, and third the home parties and fan camaraderie. AX-Lightness Seatpost Review By : Art Penz Where less is more the AX-Lightness Europa Carbon Seatpost is more. It might very well be the lightest post you'll own. In either the 27.2 or 31.6 diameter the post weighs just over 100 grams. AX-Lightness Saddle Line Review By : Art Penz The AX-Lightness Apollo has a very traditional bike saddle shape and benefits from a center grove that starts just behind the nose of the saddle and runs to the split in the rear. This grove helps reduce perennial pressure and numbness while improving blood flow. Only the Apollo has this feature. SwissStop Performance Yellow King Brake Pads Review and Highlights By : Art Penz SwissStop has developed the ultimate brake pad for carbon wheels the Yellow King. Their unique compound allows for unprecedented performance on carbon braking surfaces. How to Replace Your Handlebar Stem By : Art Penz If our bicycle needs some minor repairs and replacements, you can easily do it yourself, as they are often not very complicated. One such thing is replacing the handlebar stem. Look Keo Carbon Pedals Review And Highlights By : Art Penz The Look Keo Carbon pedal embodies the perfect balance between weight and performance. Twenty years ago when Look first invented the clip less pedal it then too was the benchmark for all others that followed. Continental Grand Prix 4000 Bike Tire By : Art Penz The Continental Grand Prix 4000 has taken that successful design and redefined how a racing tire should ride. The most notable change is the addition of Vectran which is an industry first. This allows for a lower weight, reduced rolling resistance, and increased tread strength.
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